| A Time to Live Surviving Suicidal Thoughts |
About the Book
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A Time to Live: Surviving Suicidal Thoughts provides suicide ideation
sufferers with ten essential coping strategies that will enable them to
survive crisis moments as they work towards eliminating the underlying
causes of their feelings of hopelessness and isolation.
sufferers with ten essential coping strategies that will enable them to
survive crisis moments as they work towards eliminating the underlying
causes of their feelings of hopelessness and isolation.
Chapter 1 It Could Have Been Me
Chapter 2 My Story/Your Story
Chapter 3 Facts, Figures and Insights
Chapter 4 Survival Kit Overview
Chapter 5 Methods Distancing
Chapter 6 Rational Note to Yourself
Chapter 7 Designated Crisis Contact
Chapter 8 Staying Engaged in Life
Chapter 9 Crisis Patterns
Chapter 10 Trigger Identification
Chapter 11 Relational Support Systems
Chapter 12 Depression 101
Chapter 13 The Professional
Chapter 14 An Abundant Life
Chapter 15 The One-Year Challenge
Appendix
Endnotes
Chapter 2 My Story/Your Story
Chapter 3 Facts, Figures and Insights
Chapter 4 Survival Kit Overview
Chapter 5 Methods Distancing
Chapter 6 Rational Note to Yourself
Chapter 7 Designated Crisis Contact
Chapter 8 Staying Engaged in Life
Chapter 9 Crisis Patterns
Chapter 10 Trigger Identification
Chapter 11 Relational Support Systems
Chapter 12 Depression 101
Chapter 13 The Professional
Chapter 14 An Abundant Life
Chapter 15 The One-Year Challenge
Appendix
Endnotes
| Table of Contents |
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