A Time to Live: FAQ

3. Why is it important to have a
crisis contact designated?

A) Because your thinking will be
irrational, you will already know
exactly what to do.
B) It is a good habit to always have
a plan
C) You want to make sure the
person will be home
D) So that your friend will know you
are alright

4. Why is it a good idea to call your
contact person around 10PM after
a day with crisis feelings?

A) To check-in
B) To let the contact know you are
alright
C) To help avoid escalating
feelings that can occur at night
when we feel more isolated
D) All of the above

1. Why is it important to have a
crisis contact?

A) To let people know you are OK
B) Talking with someone can
relieve intense emotions
C) To notify someone that you are
experiencing a crisis
D) A & C
E) B & C

2. Which is not a characteristic of a
crisis contact candidate

A) Is Levelheaded
B) Usually is very busy
C) Possesses the "gift of gab"
D) Not prone to "freaking out"

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